Dinner

Quick and Easy Quinoa and Black Bean Pilaf is for Dinner.

Quick and Easy Quinoa and Black Bean Pilaf takes 5 minutes to prepare.

Quick and Easy Quinoa and Black Bean Pilaf takes 20 minutes to cook.

Quick and Easy Quinoa and Black Bean Pilaf makes 4 servings.

The ingredients for Quick and Easy Quinoa and Black Bean Pilaf are:

1 cup quinoa
1 onion, chopped
1 green pepper, chopped
1 15 oz canned black beans
1/2 tsp salt
1 tsp ground cumin (optional)
1/4 tsp cayenne pepper (optional)

Here is how you make Quick and Easy Quinoa and Black Bean Pilaf:

1) In medium pot, bring 1 cup quinoa plus 2 cups water to a simmer; let simmer covered for 15 minutes.2) While quinoa is cooking, saute onions and peppers with salt and spices. Spices are optional if not available. When vegetables are done, add black beans.3) When quinoa finishes cooking, stir vegetables and black beans into cooked quinoa.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user STARJUNKIE13.

The nutritional information for Quick and Easy Quinoa and Black Bean Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.5

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 294.0 mg
• Total Carbs: 56.0 g
• Dietary Fiber: 11.4 g
• Protein: 14.3 g

The dietary needs meet for Quick and Easy Quinoa and Black Bean Pilaf is Vegetarian