The recipe Green Bean Cassrole (low fat and lower sodium)

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Green Bean Cassrole (low fat and lower sodium) recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Green Bean Cassrole (low fat and lower sodium)!

Green Bean Cassrole (low fat and lower sodium)

Green Bean Cassrole (low fat and lower sodium) Recipe
Green Bean Cassrole (low fat and lower sodium)

This is classic holiday dish with 98%fat free soup and no added salt green beans. I did use 1 tsp of Worcestershire sauce because I don't like it without.

What Course Is Green Bean Cassrole (low fat and lower sodium)?

Green Bean Cassrole (low fat and lower sodium) is for Dinner.


How Long Does Green Bean Cassrole (low fat and lower sodium) Recipe Take To Prepare?

Green Bean Cassrole (low fat and lower sodium) takes 5 minutes to prepare.


How Long Does Green Bean Cassrole (low fat and lower sodium) Recipe Take To Cook?

Green Bean Cassrole (low fat and lower sodium) takes 30 minutes to cook.


How Many Servings Does Green Bean Cassrole (low fat and lower sodium) Recipe Make?

Green Bean Cassrole (low fat and lower sodium) makes 6 servings.


What Are The Ingredients For Green Bean Cassrole (low fat and lower sodium) Recipe?

The ingredients for Green Bean Cassrole (low fat and lower sodium) are:

2 14.5 oz. cans No Salt Added French Style Green Beans
1 10.5 oz. can 98% Fat Free Cream of Mushroon Soup
1/2 tsp black pepper
1/2 cup 1% milk
1 tsp Worcestershire sauce (optional)
1.5 oz fried onions


How Do I Make Green Bean Cassrole (low fat and lower sodium)?

Here is how you make Green Bean Cassrole (low fat and lower sodium):

Pour cream of mushroom soup into 1.5 qt casserole dish. Mix in pepper, Worcestershire sauce, green beans, milk, and freid onions. Place in the oven for 30 minutes at 350 degrees. You can add more fried onions to the top and cook for an additional 5 minutes. Number of Servings: 6Recipe submitted by SparkPeople user APRILBTRFLY.


What's The Nutritional Info For Green Bean Cassrole (low fat and lower sodium)?

The nutritional information for Green Bean Cassrole (low fat and lower sodium) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 4.8 g
  • Cholesterol: 5.2 mg
  • Sodium: 596.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.6 g

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