The recipe Low Fat Black Bean and Squash Enchalidas
Low Fat Black Bean and Squash Enchalidas recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Low Fat Black Bean and Squash Enchalidas!
Low Fat Black Bean and Squash Enchalidas
- What Course Is Low Fat Black Bean and Squash Enchalidas?
- How Long Does Low Fat Black Bean and Squash Enchalidas Recipe Take To Prepare?
- How Long Does Low Fat Black Bean and Squash Enchalidas Recipe Take To Cook?
- How Many Servings Does Low Fat Black Bean and Squash Enchalidas Recipe Make?
- What Are The Ingredients For Low Fat Black Bean and Squash Enchalidas Recipe?
- How Do I Make Low Fat Black Bean and Squash Enchalidas?
- What's The Nutritional Info For Low Fat Black Bean and Squash Enchalidas?
- What Type Of Cuisine Is Low Fat Black Bean and Squash Enchalidas?
- What Dietary Needs Does Low Fat Black Bean and Squash Enchalidas Meet?
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I love Mexican food but on aa low fat diet this is almost a no-no so this is my converted version. Enjoy! What Course Is Low Fat Black Bean and Squash Enchalidas?Low Fat Black Bean and Squash Enchalidas is for Dinner. How Long Does Low Fat Black Bean and Squash Enchalidas Recipe Take To Prepare?Low Fat Black Bean and Squash Enchalidas takes 30 minutes to prepare. How Long Does Low Fat Black Bean and Squash Enchalidas Recipe Take To Cook?Low Fat Black Bean and Squash Enchalidas takes 30 minutes to cook. How Many Servings Does Low Fat Black Bean and Squash Enchalidas Recipe Make?Low Fat Black Bean and Squash Enchalidas makes 8 servings. What Are The Ingredients For Low Fat Black Bean and Squash Enchalidas Recipe?The ingredients for Low Fat Black Bean and Squash Enchalidas are: Onions, raw, 1 cup, dicedGarlic, 3 clove diced 3 tablespoons fat free margarine Green Peppers (bell peppers), .25 cup diced Summer Squash, 2 medium diced Canned and rinsed Blackbeans, 1.5 cup Spinich, tortilla, 8 inch, 8 serving Kraft Fat Free chedder cheese 1.5 cups 10 ounce can of enchallada sauce Salsa, .50 cup Cumin, ground, 1 tsp 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, 1 serving Chili powder, .50 tsp Parsley, .25 cup finely chopped Green Onions with tops.25 chopped How Do I Make Low Fat Black Bean and Squash Enchalidas?Here is how you make Low Fat Black Bean and Squash Enchalidas: Chop Onions and garlic. Saute in large skillet until soft. Add bell pepper and squash. Cook until softened. Add black beans and spices, also adoboe chili and sauce. Take off stove and let cool slightly. Spray glass 8.5 X 11 pan with vegetable spray. Heat tortillas in mucrowave of 20-25 seconds until pliable. Add filling to each tortilla and roll. Place small amount of enchalida sauce in bottom of pan. Add rolled tortillas. Top with rest of enchalida sauce and cheese. Bake at 350 foro 20-30 minutes until bubbling. Remove from oven and top with parsley and green onions. May serve with fat free sour cream and salsa if prefered.Number of Servings: 8Recipe submitted by SparkPeople user KARENGUMDROP.What's The Nutritional Info For Low Fat Black Bean and Squash Enchalidas?The nutritional information for Low Fat Black Bean and Squash Enchalidas is:
What Type Of Cuisine Is Low Fat Black Bean and Squash Enchalidas?Low Fat Black Bean and Squash Enchalidas is Mexican cuisine. What Dietary Needs Does Low Fat Black Bean and Squash Enchalidas Meet?The dietary needs meet for Low Fat Black Bean and Squash Enchalidas is Low Fat |
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