Dinner

"Amy's black bean bowl" homemade version is for Dinner.

"Amy's black bean bowl" homemade version takes 10 minutes to prepare.

"Amy's black bean bowl" homemade version takes 30 minutes to cook.

"Amy's black bean bowl" homemade version makes 8 servings.

The ingredients for "Amy's black bean bowl" homemade version are:

1 teaspoon olive oil
1 large onion, chopped finely
1 red pepper, diced
3 cloves garlic, minced
3/4 cup uncooked white rice
1 1/2 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon curry powder
(substitute - mixture of coriander, ginger, nutmeg, tumeric,)
1/2 teaspoon cayenne pepper
4 cups canned black beans, drained

Here is how you make "Amy's black bean bowl" homemade version:

1 In a stockpot over medium-high heat, heat the oil.2 Add the onion,pepper and garlic and saute for 4 minutes.3 Add the rice and saute for 2 minutes.4 Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.5 Add the spices and black beans.Read more: http://www.food.com/recipe/easy-black-beans-and-rice-61726#ixzz1WkrToh5MServing Size:?about 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user FITME120.

The nutritional information for "Amy's black bean bowl" homemade version is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 104.5

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 243.0 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 4.5 g
• Protein: 4.7 g

The dietary needs meet for "Amy's black bean bowl" homemade version is Vegan