Dinner

Bean and Kale Ragu is for Dinner.

Bean and Kale Ragu takes 10 minutes to prepare.

Bean and Kale Ragu takes 75 minutes to cook.

Bean and Kale Ragu makes 6 servings.

The ingredients for Bean and Kale Ragu are:

1 T. olive oil
1 medium onion, chopped
2 c. kale, coarsely chopped
1 can diced tomatoes (any variety)
3 cloves garlic
1 1/2 c. water
2 bay leaves
1/4 t. ground cumin
1 t. onion powder
1 can cannellini beans (or your favorite), drained
1 can red kidney beans (or your favorite), drained
1 T. fresh oregano, chopped (or dried equivalent)
1 t. fresh basil, chopped (or dried equivalent)
salt and pepper to taste

Here is how you make Bean and Kale Ragu:

1. Heat olive oil in large skillet and add onions and kale; cook until onion is translucent (~5-7min)2. Reduce heat and stir in tomatoes, garlic, water, bay leaves, cumin and onion powder. Simmer until kale is soft (~60min)3. Stir in beans and continue simmering until beans are heated through (~10min)4. Add oregano, basil, salt and pepper5. Enjoy!I have also made this recipe in a slow cooker, simply throwing everything into the crockpot after sauteing onions, kale and garlic.Number of Servings: 6Recipe submitted by SparkPeople user SPARAXIS.

The nutritional information for Bean and Kale Ragu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.0

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 199.0 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 6.3 g
• Protein: 6.8 g

Bean and Kale Ragu is Italian cuisine.

The dietary needs meet for Bean and Kale Ragu is Vegetarian