Dinner

Hearty Bella, Lentil, Bean and Kale Burritos is for Dinner.

Hearty Bella, Lentil, Bean and Kale Burritos takes 15 minutes to prepare.

Hearty Bella, Lentil, Bean and Kale Burritos takes 40 minutes to cook.

Hearty Bella, Lentil, Bean and Kale Burritos makes 6 servings.

The ingredients for Hearty Bella, Lentil, Bean and Kale Burritos are:

1/2 cup dried green lentils
1 Tbl. olive oil
1 Portabella mushroom, chopped
1 red onion, chopped
1 16 oz. can kidney beans, rinsed and drained
2 cloves garlic, minced
3 cups Kale, chopped
2 large tomatoes, chopped
1 tsp. ground cumin
1 tsp. smoked paprika
1 tsp. oregano
1 tsp. salt
1/4 tsp. freshly ground pepper
6 8" whole-wheat tortillas
1 cup shredded cheddar
1/2 cup non-fat plain greek yogurt

Here is how you make Hearty Bella, Lentil, Bean and Kale Burritos:

1. Cook lentils in 3 cups of water for 15 minutes.2. Saute mushrooms kale and onion in olive oil until softened. Add garlic and saute only until you can smell the aroma, then add tomatoes, cooked lentils, kidney beans, spices and 1/4 cup of water.3. Simmer and stir occasionally until water has thickened with the lentils, about 8 to 10 minutes.4. Soften tortillas. Measure 1/2 cup filling for each tortilla, sprinkle with cheese, then lift the sides of tortilla and roll burrito style. Place in plate with fold-side down, and then dollop 2 Tablespoons of non-fat plain greek yogurt on top. Serve immediately. Serving Size: makes 6 burritos, with 1/2 cup filling in eachNumber of Servings: 6Recipe submitted by SparkPeople user JELYWILA1.

The nutritional information for Hearty Bella, Lentil, Bean and Kale Burritos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 368.3

• Total Fat: 8.1 g
• Cholesterol: 4.0 mg
• Sodium: 1,159.9 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 12.8 g
• Protein: 21.5 g