Dinner

Lentil and Black Bean tacos is for Dinner.

Lentil and Black Bean tacos takes several minutes to prepare.

Lentil and Black Bean tacos takes several minutes to cook.

Lentil and Black Bean tacos makes 1 servings.

The ingredients for Lentil and Black Bean tacos are:

1 tsp olive oil
1 garlic clove
1/3 c cooked lentils
1/3 c black beans
1 small tomato chopped
2 tsp cumin
2 tsp chili powder
1 tsp paprika
2 tsp oregano
1/4 c vegetable or chicken broth

2 taco sized mission 96% fat free mission tortillas (or 1 burrito sized tortilla)

Here is how you make Lentil and Black Bean tacos:

Crush garlic and saute in oil for 1 min. Add beans and spices and saute for another min. Add tomatoes and broth and saute until the sauce thickens. Serve with tortillas sour cream and salsa.You can adjust spices to your taste or try adding a pinch of cyan pepper for spicy tacos.Serving Size: makes 2 tacos or 1 burritoNumber of Servings: 1Recipe submitted by SparkPeople user SANDOZ338.

The nutritional information for Lentil and Black Bean tacos is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 521.2

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 880.4 mg
• Total Carbs: 91.8 g
• Dietary Fiber: 21.9 g
• Protein: 22.3 g

Lentil and Black Bean tacos is Mexican cuisine.

The dietary needs meet for Lentil and Black Bean tacos is Vegetarian