The recipe Black Bean Loaf

Made From Scratch Recipes

Black Bean Loaf recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Black Bean Loaf!

Black Bean Loaf

Black Bean Loaf Recipe
Black Bean Loaf

What Course Is Black Bean Loaf?

Black Bean Loaf is for Dinner.


How Long Does Black Bean Loaf Recipe Take To Prepare?

Black Bean Loaf takes several minutes to prepare.


How Long Does Black Bean Loaf Recipe Take To Cook?

Black Bean Loaf takes several minutes to cook.


How Many Servings Does Black Bean Loaf Recipe Make?

Black Bean Loaf makes 5 servings.


What Are The Ingredients For Black Bean Loaf Recipe?

The ingredients for Black Bean Loaf are:

Quinoa, cooked, 1 cup
Beans, black, 1
Carrots, raw, 1.5 cup, chopped
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Onions, raw, 1 cup, chopped
Mushrooms, fresh, 1 cup, pieces or slices
Garlic, 4 clove
Kraft Barbecue Sauce Original
Soy Flour, 3 tbsp
Flax Seed Meal (ground flax), 1 tbsp
*Soy Sauce, 2 tbsp


How Do I Make Black Bean Loaf?

Here is how you make Black Bean Loaf:

Drain and rinse black beans, then transfer to large mixing bowl and mash. Add remaining ingredients. Press into greased loaf pan. Bake at 350 degrees 45 minutes to 1 hour.Serving Size: approx.5 1 inch slicesNumber of Servings: 5Recipe submitted by SparkPeople user JNF100.


What's The Nutritional Info For Black Bean Loaf?

The nutritional information for Black Bean Loaf is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 489.0 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 12.2 g

What Dietary Needs Does Black Bean Loaf Meet?

The dietary needs meet for Black Bean Loaf is Vegetarian


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