Dinner

Pinto Bean Loaf is for Dinner.

Pinto Bean Loaf takes 15 minutes to prepare.

Pinto Bean Loaf takes 60 minutes to cook.

Pinto Bean Loaf makes 8 servings.

The ingredients for Pinto Bean Loaf are:

2 cups of pinto beans
1 cup of brown rice
1/2 cup of walnuts, finely chopped
2 tablespoons of olive oil
1 tablespoon of flax seed meal
1 clove of garlic, minced
1 onion, minced
1 large carrot, minced
2 stalks of celery, minced
1/4 cup tomato juice
1/4 teaspoon of thyme
1/2 teaspoon of sage
salt and pepper to taste.

Here is how you make Pinto Bean Loaf:

Saute the veggies in the oil. When they are tender mix them with all the other ingredients in a mixing bowl. Use a potato masher to mix it all together. The consitancy should be that of a regular meat loaf. Pour mixture into a loaf pan and bake at 350 for about an hour. Let the loaf rest for approx. 15 minutes before serving. Slice this into eight pieces and serve with some veggies or a salad.Number of Servings: 8Recipe submitted by SparkPeople user DUEDE1982.

The nutritional information for Pinto Bean Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.0

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 124.5 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 5.7 g
• Protein: 5.9 g

The dietary needs meet for Pinto Bean Loaf is Vegan