Dinner

Savory White Bean Loaf is for Dinner.

Savory White Bean Loaf takes 25 minutes to prepare.

Savory White Bean Loaf takes 50 minutes to cook.

Savory White Bean Loaf makes 6 servings.

The ingredients for Savory White Bean Loaf are:

1 tsp extra virgin olive oil
1 medium leek, trimmed and sliced
1 tsp piece fresh root ginger
1/2 tsp ground cumin
1/2 tsp ground coriander
1 onion, peeled and quartered
3 medium carrots, peeled and coarsely grated
1 garlic clove, peeled
3 tbsp chopped fresh parsley
50g/1/3 cup sunflower seeds
35g/1/4 cup oatbran
1 tbsp organic wheat-free vegetable bouillon powder
2 (400g) cans white beans

Here is how you make Savory White Bean Loaf:

1. Preheat the oven to 190C/Gas Mark 5. Lightly oil a non stick 1.25litre/5 cup (900g) loaf tin and line the base with baking parchment. Put the oil and leek in a saucepan and cook over a low heat for about 5 minutes until softened but not browned ? do not overheat. Stir in the ginger, cumin and coriander and cook for 1 minute more. Leave to cool for 10 minutes.2. Place the onion, carrots, garlic, parsley, sunflower seeds, oatbran and bouillon powder in a food processor. Drain one can of haricot beans and rinse in a sieve under cold running water. Add to the ingredients in the food processor and blend for about 20 seconds until well mixed and almost smooth.3. Transfer to a large bowl. Drain the remaining can of haricot beans and rinse in a sieve under cold running water. Drain well. Fold into the vegetable and bean paste. Spoon into the prepared tin and bake for 45-50 minutes until lightly browned and set.4. Remove from the oven and turn onto a serving plate. Lift off the tin and discard the paper. Serve hot or cold in slices with a lightly dressed salad or a warm tomato and basil sauce if liked.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user NIKESHA22.

The nutritional information for Savory White Bean Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.4

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 410.1 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 9.0 g
• Protein: 12.6 g

The dietary needs meet for Savory White Bean Loaf is Vegetarian