The recipe Seeds, Nut and Adzuki Bean Roast Loaf

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Seeds, Nut and Adzuki Bean Roast Loaf recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Seeds, Nut and Adzuki Bean Roast Loaf!

Seeds, Nut and Adzuki Bean Roast Loaf

Seeds, Nut and Adzuki Bean Roast Loaf Recipe
Seeds, Nut and Adzuki Bean Roast Loaf

What Course Is Seeds, Nut and Adzuki Bean Roast Loaf?

Seeds, Nut and Adzuki Bean Roast Loaf is for Dinner.


How Long Does Seeds, Nut and Adzuki Bean Roast Loaf Recipe Take To Prepare?

Seeds, Nut and Adzuki Bean Roast Loaf takes 15 minutes to prepare.


How Long Does Seeds, Nut and Adzuki Bean Roast Loaf Recipe Take To Cook?

Seeds, Nut and Adzuki Bean Roast Loaf takes 50 minutes to cook.


How Many Servings Does Seeds, Nut and Adzuki Bean Roast Loaf Recipe Make?

Seeds, Nut and Adzuki Bean Roast Loaf makes 4 servings.


What Are The Ingredients For Seeds, Nut and Adzuki Bean Roast Loaf Recipe?

The ingredients for Seeds, Nut and Adzuki Bean Roast Loaf are:

Sesame seeds 20 grams
Dry Roasted Peanuts 50 grams
Hulled Sunflower Seeds 30 grams
Sunflower Oil 1tsp
Onions 100 grams
Garlic 1 tsp
Egg 1 large
Black pepper to taste
Dried Herbs 1 tsp
Paprika 1 tsp
Canned Adzuki Beans 235 grams
Plain Porridge Oats 20 grams
Celery 200 grams


How Do I Make Seeds, Nut and Adzuki Bean Roast Loaf?

Here is how you make Seeds, Nut and Adzuki Bean Roast Loaf:

Gently fry finely chopped onion, celery and garlic until transluscent.Mash aduki beans well.Stir in all ingredients to the mashed beans.Spoon into lined loaf tin and bake for 45-50 mins at 190'C (375'F, Gas 5)Let settle for 5 mins before turning out.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user -POOKIE-.


What's The Nutritional Info For Seeds, Nut and Adzuki Bean Roast Loaf?

The nutritional information for Seeds, Nut and Adzuki Bean Roast Loaf is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.3
  • Total Fat: 15.1 g
  • Cholesterol: 46.3 mg
  • Sodium: 162.9 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 14.8 g

What Dietary Needs Does Seeds, Nut and Adzuki Bean Roast Loaf Meet?

The dietary needs meet for Seeds, Nut and Adzuki Bean Roast Loaf is Vegetarian


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