The recipe White Bean Mash

Made From Scratch Recipes

White Bean Mash recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like White Bean Mash!

White Bean Mash

White Bean Mash Recipe
White Bean Mash

Quick side dish

What Course Is White Bean Mash?

White Bean Mash is for Dinner.


How Long Does White Bean Mash Recipe Take To Prepare?

White Bean Mash takes 5 minutes to prepare.


How Long Does White Bean Mash Recipe Take To Cook?

White Bean Mash takes 5 minutes to cook.


How Many Servings Does White Bean Mash Recipe Make?

White Bean Mash makes 4 servings.


What Are The Ingredients For White Bean Mash Recipe?

The ingredients for White Bean Mash are:

1 15oz can white beans (1.75 cups), rinsed and drained
3 cloves garlic, minced
1 tsp olive oil
1 cup low sodium vegetable broth
2 tsp dried Italian seasoning


How Do I Make White Bean Mash?

Here is how you make White Bean Mash:

1. Heat olive oil in small sauce pan. Add garlic and cook 30 sec-1minute.2. Stir in white beans. Coarsely mash and stir in vegetable broth to moisten.3. Stir in italian seasoning. Heat through.Serve with Turkey Salisbury Steaks. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user DRSUNSHINE1.


What's The Nutritional Info For White Bean Mash?

The nutritional information for White Bean Mash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 376.6 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.3 g

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