Dinner

Bean "Meaty" Meatballs is for Dinner.

Bean "Meaty" Meatballs takes 15 minutes to prepare.

Bean "Meaty" Meatballs takes 20 minutes to cook.

Bean "Meaty" Meatballs makes 26 servings.

The ingredients for Bean "Meaty" Meatballs are:

2 15 oz cans beans of choice (Pinto, cannelli, and/or garbanzo(chickpeas))
2 egg substitutes or eggs*
1/4 cup nutritional yeast (or Parmesan cheese)
1/2 cup bread crumbs
1/2 cup oats
2 Tbsp ketchup
1 Tbsp soy sauce
tsp garlic powder
tsp onion powder
tsp dried parsley and oregano
1/2 tsp salt and pepper

1 vegan egg= 1 Tbsp flax or chia mixed with 3 Tbsp water

Here is how you make Bean "Meaty" Meatballs:

Preheat oven to 400. Spray a baking sheet.Puree together all ingredients. Form into about 26 meatballs. Place onto baking sheet.Bake 20 minutes or until browned, turning half way.Serving Size: Makes 26 balls. Serving size should be about 4 balls per person. Number of Servings: 26Recipe submitted by SparkPeople user KAYE94.

The nutritional information for Bean "Meaty" Meatballs is:

• Servings Per Recipe: 26
• Amount Per Serving
• Calories: 58.4

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 160.4 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.4 g
• Protein: 3.1 g

Bean "Meaty" Meatballs is Italian cuisine.

The dietary needs meet for Bean "Meaty" Meatballs is Vegan