The recipe Bean and meat Meatloaf

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Bean and meat Meatloaf recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Bean and meat Meatloaf!

Bean and meat Meatloaf

Bean and meat Meatloaf Recipe
Bean and meat Meatloaf

Yummy and as I use bison it is low fat for meatloaf! Beans add fiber and flavor. Zucchini and yam punch up the vegetables and your spouse or kids won't notice!

What Course Is Bean and meat Meatloaf?

Bean and meat Meatloaf is for Dinner.


How Long Does Bean and meat Meatloaf Recipe Take To Prepare?

Bean and meat Meatloaf takes 15 minutes to prepare.


How Long Does Bean and meat Meatloaf Recipe Take To Cook?

Bean and meat Meatloaf takes 45 minutes to cook.


How Many Servings Does Bean and meat Meatloaf Recipe Make?

Bean and meat Meatloaf makes 6 servings.


What Are The Ingredients For Bean and meat Meatloaf Recipe?

The ingredients for Bean and meat Meatloaf are:

1 lb ground bison or other ground lean meat
12 oz black beans cooked and drained
1 cup zucchini grated
1/2 cup seasoned croutons
1 cup yam grated
1 egg
salt
pepper
!/4 cup ketchup
3 tsp. brown sugar
!/2 tsp dry or Keen's mustard


How Do I Make Bean and meat Meatloaf?

Here is how you make Bean and meat Meatloaf:

Mix meat, beans, vegetables, croutons and egg. Season with salt and pepper(go easy as there is salt in the croutons!)Pat into an oiled meatloaf pan and bake uncovered for 30 minutes at 350degrees F. Mix the ketchup, brown sugar and dry mustard and spread on meatloaf. Return to oven and finish cooking.Serving Size: serves 6 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user MUFFINK9.


What's The Nutritional Info For Bean and meat Meatloaf?

The nutritional information for Bean and meat Meatloaf is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 326.3
  • Total Fat: 13.2 g
  • Cholesterol: 93.9 mg
  • Sodium: 205.6 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 24.3 g

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