Dinner

Mediterranean Three Bean Saute is for Dinner.

Mediterranean Three Bean Saute takes 10 minutes to prepare.

Mediterranean Three Bean Saute takes 15 minutes to cook.

Mediterranean Three Bean Saute makes 13 servings.

The ingredients for Mediterranean Three Bean Saute are:

1 1/2 cups canned chickpeas
3 cups canned dark red kidney beans
4 cups frozen cut green beans
2 cups canned corn
1600 grams crushed tomatoes (approx. 56.5 oz.) You can use the Italian seasoned tomatoes if available.
1/4 cup of olive oil (more or less to taste)
finely chopped fresh basil to taste
salt, pepper, garlic powder to taste

Here is how you make Mediterranean Three Bean Saute:

Drain and rinse the beans.Combine all ingredients in a skillet, seasoning to taste. Simmer until heated through. Serve with fresh bread or topped with grated cheese if desired.This recipe is delicious and is so easy to toss together when time is short!Makes approximately 13 1 cup servings. Number of Servings: 13Recipe submitted by SparkPeople user PEACH3ES.

The nutritional information for Mediterranean Three Bean Saute is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 173.4

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 850.4 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 9.0 g
• Protein: 7.8 g

The dietary needs meet for Mediterranean Three Bean Saute is Vegetarian