The recipe avacado and black bean mix

Made From Scratch Recipes

avacado and black bean mix recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like avacado and black bean mix!

avacado and black bean mix

avacado and black bean mix Recipe
avacado and black bean mix

What Course Is avacado and black bean mix?

avacado and black bean mix is for Dinner.


How Long Does avacado and black bean mix Recipe Take To Prepare?

avacado and black bean mix takes several minutes to prepare.


How Long Does avacado and black bean mix Recipe Take To Cook?

avacado and black bean mix takes several minutes to cook.


How Many Servings Does avacado and black bean mix Recipe Make?

avacado and black bean mix makes 8 servings.


What Are The Ingredients For avacado and black bean mix Recipe?

The ingredients for avacado and black bean mix are:


Nutrition Facts

8 Servings


Amount Per Serving

Calories 385.3

Total Fat 13.0 g

Saturated Fat 1.9 g

Polyunsaturated Fat 1.2 g

Monounsaturated Fat 3.7 g

Cholesterol 0.0 mg

Sodium 262.1 mg

Potassium 738.2 mg

Total Carbohydrate 56.4 g

Dietary Fiber 18.4 g

Sugars 2.9 g

Protein 14.5 g

Vitamin A 0.5 %

Vitamin B-12 0.0 %

Vitamin B-6 6.1 %

Vitamin C 17.3 %

Vitamin D 0.0 %

Vitamin E 3.5 %

Calcium 6.0 %

Copper 16.7 %

Folate 49.5 %

Iron 20.6 %

Magnesium 28.3 %

Manganese 33.8 %

Niacin 3.9 %

Pantothenic Acid 5.9 %

Phosphorus 23.3 %

Riboflavin 5.4 %

Selenium 7.8 %

Thiamin 22.2 %

Zinc 18.7 %





*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.




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How Do I Make avacado and black bean mix?

Here is how you make avacado and black bean mix:

Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user SHARDAELC1821.


What's The Nutritional Info For avacado and black bean mix?

The nutritional information for avacado and black bean mix is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 385.3
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 262.1 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 18.4 g
  • Protein: 14.5 g

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