Dinner

Mixed bean and Veg cumble is for Dinner.

Mixed bean and Veg cumble takes several minutes to prepare.

Mixed bean and Veg cumble takes 45 minutes to cook.

Mixed bean and Veg cumble makes 4 servings.

The ingredients for Mixed bean and Veg cumble are:

Onions, raw, 1 large (remove)
Beans, red kidney, 125 grams (remove)
Chickpeas (garbanzo beans), 125 grams (remove)
*Butter Bean, canned, 0.5 cup (remove)
*courgette, 2 serving (remove)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
*Tomatoes, red, ripe, raw, year round average, 4 large whole (3" dia) (remove)
Celery, raw, 1 stalk, large (11"-12" long) (remove)
*(OXO) Vegetable Stock Cube, 1 serving (remove) 300ml stock
*asda tomato puree, 2 tbsp (remove)
*Breadcrumbs, 85 gram(s) (remove)
Cheddar or Colby Cheese, Low Fat, 115 grams (remove)
Parsley, 1 tbsp (remove)

Here is how you make Mixed bean and Veg cumble:

Put onion,all beans,chikpeas,courgettes,carrots,tomatoes & celery in a lg ovenproof dish. Mix together stock, & tom purree& pour over veg. Season to taste Transfer to oven for 15 minson 180c/350F/gas mark 4Meanwhile to make crumble put breadcumbs in a bowl add parsley & cheese & mix well .Remove veg from the oven & srinkle over the crumble . Do not press it down, Return to the oven for 30Mins or until golden brown, Serve Hot Number of Servings: 4Recipe submitted by SparkPeople user ROND06.

The nutritional information for Mixed bean and Veg cumble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.1

• Total Fat: 4.7 g
• Cholesterol: 6.0 mg
• Sodium: 813.3 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 9.8 g
• Protein: 17.5 g