Dinner

Mixed Bean Masala is for Dinner.

Mixed Bean Masala takes 15 minutes to prepare.

Mixed Bean Masala takes 30 minutes to cook.

Mixed Bean Masala makes 4 servings.

The ingredients for Mixed Bean Masala are:

1 cup uncooked brown rice
1 can 19 0z mixed beans ( drained and rinsed)
1/2 cup chopped onion
1 tbs lemon juice
pinch of sea salt
2 buds of garlic ( shredded)
1 Jalapeno pepper finely chopped
2 tbs olive oil
2 tbs Indian Masala spice
1 tsp dry mustard

Here is how you make Mixed Bean Masala:

cook rice ( 2 cups of water to 1 cup of rice app 15 mins cooking time) heat oil in 3 qrt pot medium /low heatadd onions, garlic,dry mustard , jalapeno lemon juice and saltcook until onions are translucent add drained and rinsed beansadd maslaheat beans for 5 minsadd cooked brown riceserve with half a slice of naan breadServing Size:?makes 4 1 cup servings

The nutritional information for Mixed Bean Masala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.9

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 579.5 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 10.1 g
• Protein: 11.6 g

Mixed Bean Masala is Indian cuisine.

The dietary needs meet for Mixed Bean Masala is Vegetarian