Dinner

Black Bean and Mushroom Patties is for Dinner.

Black Bean and Mushroom Patties takes 20 minutes to prepare.

Black Bean and Mushroom Patties takes 8 minutes to cook.

Black Bean and Mushroom Patties makes 4 servings.

The ingredients for Black Bean and Mushroom Patties are:

2 tbsp sesame oil
3 cups fresh, sliced mushrooms
1 medium onion, chopped
1 clove garlic, minced
½ tsp fresh rosemary
¼ tsp each salt and pepper
1 can black beans, drained and rinsed
½ cup applesauce
¼ cup finely chopped fresh tomatoes
¼ cup stone ground oats
¼ tsp minced fresh parsley

Here is how you make Black Bean and Mushroom Patties:

Makes 4 servingsIn skillet, heat 1 tbsp of the oil over medium-high heat. Sauté mushrooms, onion, garlic, salt and pepper until liquid is evaporated, approx. 5 minutes. Scrape into food processor. Add beans; pulse to combine. Mix in applesauce, tomatoes, oats, rosemary and parsley. With wet hands, form into four 1/2-inch thick patties. In same skillet, heat remaining oil over medium heat; fry patties, turning once, until hot and crusty, approximately 8 minutes.Number of Servings: 4Recipe submitted by SparkPeople user JENNA2007CANADA.

The nutritional information for Black Bean and Mushroom Patties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.8

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 5.8 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 9.8 g
• Protein: 10.4 g

The dietary needs meet for Black Bean and Mushroom Patties is Vegan