Dinner

Mushroom and Bean Lasagna is for Dinner.

Mushroom and Bean Lasagna takes 30 minutes to prepare.

Mushroom and Bean Lasagna takes 30 minutes to cook.

Mushroom and Bean Lasagna makes 6 servings.

The ingredients for Mushroom and Bean Lasagna are:

Onions, chopped
Olive oil -1 Tbs.
Stewed Tomatoes-2 cans
Mild Green Chiles-1 small can
Mushrooms, fresh, -3 or 4 cups, sliced
Black Beans-1 can rinse and drain
Dark Red Kidney Beans-1 can rinse and drain
Chili powder, 2 tsp
Cumin, 1 tsp.
Salt sense 0.5-1 tsp.
Corn Tortillas, 12 tortillas -cut into 1or 1.5 inch strips
Fat Free Sour Cream-approx.12-14 ozs. Cheddar Cheese, Low Fat, 2 cup, shredded

Here is how you make Mushroom and Bean Lasagna:

Preheat oven to 350 degrees.Saute chopped onion in oil til softened. Rinse beans with water and drain before adding to onions. Add tomatoes, mushrooms, chiles, and spices. Bring to boil. Reduce heat and simmer for about 10 minutes. Set aside. Cut tortillas into strips. Line the bottom of a glass casserole( 7.5 x 11.5) with tortilla strips, then add 1/3 of mushroom mixture then 1/3 of cheese. Layer a second time in the same way. Then add a final layer of tortilla strips. In the middle, add mushroom mixture and cover with remaining cheese.Place Sour cream on either side of mushroom mixture. Cook in preheated oven for 30 minutes.**Actual nutritional info will contain less sodium than stated because beans have been rinsed to remove salt.Number of Servings: 6Recipe submitted by SparkPeople user KATHMARY.

The nutritional information for Mushroom and Bean Lasagna is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 383.6

• Total Fat: 7.9 g
• Cholesterol: 10.3 mg
• Sodium: 1,084.2 mg
• Total Carbs: 61.6 g
• Dietary Fiber: 13.2 g
• Protein: 23.7 g