Dinner

Pasta and Bean Bowl is for Dinner.

Pasta and Bean Bowl takes several minutes to prepare.

Pasta and Bean Bowl takes several minutes to cook.

Pasta and Bean Bowl makes 4 servings.

The ingredients for Pasta and Bean Bowl are:

1/2 cup green bell pepper (chopped)
1/2 cup onion (chopped)
1 tsp minced garlic
2 tsp olice oil
1 cup salsa
3/4 cup uncooked whole wheat pasta (2oz)
1 1/4 cup water
2 teaspoons chili powder
1/2 teaspoon ground cumin
1 1/2 cup kidney beans, rinsed and drained
1 cup tomato sauce
1/2 cup shredded low fat cheddar cheese (2oz)

Here is how you make Pasta and Bean Bowl:

1. In 10-inch nonstick skillet, saute green peppers, onion, and garlic.2. Add all ingredients except cheese and bring to a boil; reduce heat to low.2. Cover and simmer about 15 minutes, stirring frequently until macaroni is tender.3. Spoon into a bowl and sprinkle with cheese.Number of Servings: 4Recipe submitted by SparkPeople user HAWAII1980.

The nutritional information for Pasta and Bean Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.7

• Total Fat: 4.3 g
• Cholesterol: 3.1 mg
• Sodium: 1,040.1 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 10.0 g
• Protein: 12.3 g

The dietary needs meet for Pasta and Bean Bowl is Vegetarian