Dinner

Black Bean Patties (Adapted from Cooking Light) is for Dinner.

Black Bean Patties (Adapted from Cooking Light) takes 15 minutes to prepare.

Black Bean Patties (Adapted from Cooking Light) takes 10 minutes to cook.

Black Bean Patties (Adapted from Cooking Light) makes 5 servings.

The ingredients for Black Bean Patties (Adapted from Cooking Light) are:

1 can black beans, rinsed and drained, divided in half
2 slices of whole wheat bread, processed into crumbs
1 egg
1 egg white
1 tbsp olive oil (+ 1/2 tbsp for frying pan)
2 garlic cloves, minced
1 tsp (or more, your taste) chili powder
1/2 tsp (or more, your taste) cumin
1/2 tsp salt
Zest of half a lime

Here is how you make Black Bean Patties (Adapted from Cooking Light):

Tear bread into smaller pieces and process in food processor until crumbs (you need about 1.5 cups of bread crumbs). Place into medium sized mixing bowl.Now, add 1/2 can of beans, olive oil, egg & egg white, minced garlic, spices, and lime zest to food processor. Blend (will be quite liquidy).Add to breadcrumbs, and add second half-can of beans. Mix together.Form into patties, and place into skillet on medium heat. Cook on each side for about 3 minutes.Enjoy!Serving Size: Makes approximately 5 patties (made to fit Kaiser buns)Number of Servings: 5Recipe submitted by SparkPeople user ERIN216.

The nutritional information for Black Bean Patties (Adapted from Cooking Light) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 156.2

• Total Fat: 6.2 g
• Cholesterol: 37.0 mg
• Sodium: 356.2 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 5.5 g
• Protein: 7.9 g