Dinner

Cajun Black Bean Patties is for Dinner.

Cajun Black Bean Patties takes 25 minutes to prepare.

Cajun Black Bean Patties takes 20 minutes to cook.

Cajun Black Bean Patties makes 8 servings.

The ingredients for Cajun Black Bean Patties are:

1 cup chopped onion
1 medium yellow bell pepper, chopped
1 small jalepeno pepper, seeded and chopped
1.5 cups chopped fresh mushrooms
2 cups black beans either from canned or cooked from dry (I used dry)
1.5 cups quick oats
1 tbsp cajun seasoning (I used Clubhouse brand)
2 tsp garlic powder
1 tsp Clubhouse roasted garlic and pepper seasoning
1 egg plus 1 egg white
salt and pepper to taste

Here is how you make Cajun Black Bean Patties:

Chop onion, peppers and onion and saute in nonstick pan sprayed with cooking sprayIn a blender or food processor, grind up oats to a powder consistency and remove to a bowl.Place cooked veggies, egg and egg white into blender and grind up coarsely. Add black beans adn seasonings and coarsely grind. Remove to bowl.Fold in powdered oats.You can either shape into patties to bake or fry in lightly oiled pan or grill. You may need to make patties and allow to set or even freeze before cooking. Can be eaten in a bun like a burger or as a low fat, high fiber meatless entree on their own. Serving Size: Makes 8 large pattiesNumber of Servings: 8Recipe submitted by SparkPeople user DANCEMOM1970.

The nutritional information for Cajun Black Bean Patties is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.2

• Total Fat: 2.1 g
• Cholesterol: 23.3 mg
• Sodium: 17.6 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 6.1 g
• Protein: 7.7 g

The dietary needs meet for Cajun Black Bean Patties is Vegetarian