Dinner

White Bean Patties is for Dinner.

White Bean Patties takes 15 minutes to prepare.

White Bean Patties takes 15 minutes to cook.

White Bean Patties makes 4 servings.

The ingredients for White Bean Patties are:

White beans ( any king, we used Navy beans)
Olive oil
Minced fresh ginger OR dried use 1/2 tsp
2 minced garlic gloves OR 1/2 tsp garlic powder
2 scallions chopped thin OR 1/2 tsp onion powder
1 stalk of celery, chopped fine
1 small carrot, chopped fine
1/2 tsp paprika
1/2 tsp cumin
1/4 tsp thyme leaf
1/2 tsp salt to taste
2 tbsp chopped parsley
1/4 cup flour
1 cup fine dry bread crumbs( we used toasted whole wheat bread)

Here is how you make White Bean Patties:

1.)Heat oil on medium heat in a frying pan2.)stir fry vegtables until soft 5-10 minutes3.)Add veg, beans parsley,spicesmand bread crumbs to a food processor and combine until just mixed.4.)Add 1 Tbsp of flour at a time until it is thick enough to form patties.Optional: chill in the fridge for an hour to firm the mixture5.)Heat a non stick skillet on medium 6.)Form the bean patties into 2-3 inch patties, 1/2 to 3/4 inches thick and fry 6-8 minuets, each side until nicely browned.Serving Size: Will make 8 small patties, to serve 4...we made it into 5 bigger pattiesNumber of Servings: 4Recipe submitted by SparkPeople user BKLINE.

The nutritional information for White Bean Patties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.3

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 79.1 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 8.1 g
• Protein: 12.1 g

The dietary needs meet for White Bean Patties is Vegan