Dinner

2 Bean Tamale Pie is for Dinner.

2 Bean Tamale Pie takes 25 minutes to prepare.

2 Bean Tamale Pie takes 25 minutes to cook.

2 Bean Tamale Pie makes 4 servings.

The ingredients for 2 Bean Tamale Pie are:

1 cup chopped green pepper
1/2 cup chopped onion
2 cloves garlic
1 Tbsp olive oil
1 15 ounce can kidney beans
1 15 ounce can black beans
1 6 ounce can (2/3 cup) vegetable juice
1 teaspoon chili powder
1/2 teaspoon ground cumin
1 8.5 ounce box corn muffin mix (Jiffy)
1 egg (for corn bread mix)
1/2 cup 2% Milk shredded cheddar cheese

Here is how you make 2 Bean Tamale Pie:

Serves 4Preheat oven to 400 degrees.1. Grease a 2-quart square baking dish or 10 inch quiche dish; set aside.2. In a medium skillet cook sweet pepper, onion, and garlic in hot oil until tender. Stir in kidney beans, black beans, vegetable juice, chili powder, and cumin; heat through. Spoon bean mixture into the prepared dish.3. Prepare corn muffin mix according to package directions; add cheese, stirring just until combined. Evenly spoon corn bread mixture over bean mixture. Bake, uncovered in a 400 degree oven for 25 minutes or until golden. If desired, serve with salsa and sour cream.*Adapted from Better Homes and Gardens New CookbookNumber of Servings: 4Recipe submitted by SparkPeople user MELSGIRLS.

The nutritional information for 2 Bean Tamale Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 419.3

• Total Fat: 10.5 g
• Cholesterol: 64.4 mg
• Sodium: 1,093.7 mg
• Total Carbs: 63.0 g
• Dietary Fiber: 18.3 g
• Protein: 22.0 g

The dietary needs meet for 2 Bean Tamale Pie is Vegetarian