Dinner

Two Bean Tamale pie is for Dinner.

Two Bean Tamale pie takes 25 minutes to prepare.

Two Bean Tamale pie takes 25 minutes to cook.

Two Bean Tamale pie makes 8 servings.

The ingredients for Two Bean Tamale pie are:

* *Beans, kidney, canned - Organics, 460 gram (remove)
* *canned pinto beans (1/2c), 3.5 serving (remove)
* Onions, raw, 1 cup, chopped (remove)
* Green Peppers (bell peppers), 1 cup, chopped (remove)
* Garlic, 3 cloves (remove)
* Vegetable Broth, .66 cup (remove)
* *1/2 tsp. Cumin Powder, 1 serving (remove)
* *Chili Powder, 1 tsp (remove)
* *1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), 6 serving (remove)
* Cheddar Cheese, .25 cup, shredded (remove)
* Olive Oil, 1 tbsp (remove)
* La Victoria Green Salsa Jalapena Sauce, 4 tbsp (remove)

Here is how you make Two Bean Tamale pie:

saute onion, pepper, garlic in oil until soft. Add rinsed beans, broth, salsa and spices until heated through. Prepare the corn muffin mix as on the package then add cheese. Spoon bean mixture into 2qrt greased dish, then add the batter on top and bake at 400oC for 25min.Number of Servings: 8Recipe submitted by SparkPeople user KIELLES.

The nutritional information for Two Bean Tamale pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 277.4

• Total Fat: 6.8 g
• Cholesterol: 3.7 mg
• Sodium: 758.3 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 7.1 g
• Protein: 8.6 g