Dinner

Farro (Spelt) and Bean Pilaf is for Dinner.

Farro (Spelt) and Bean Pilaf takes 5 minutes to prepare.

Farro (Spelt) and Bean Pilaf takes 150 minutes to cook.

Farro (Spelt) and Bean Pilaf makes 4 servings.

The ingredients for Farro (Spelt) and Bean Pilaf are:

1 cup farro (spelt berries)
2 ts olive oil
1 cup chopped yellow onion
3 cloves garlic, minced
1 TB chopped parsley
1/2 ts sea salt
1/2 ts pepper or to taste
2 cups vegetable broth
1 can beans (garbanzo, navy)

Here is how you make Farro (Spelt) and Bean Pilaf:

Soak the farro an hour, up to overnight. Drain. Heat oil in heavy pot and saute onion until tender. Add garlic and farro, and saute 5 minutes, stirring occasionally.Add remaining ingredients, bring to a boil, cover, lower heat to medium low, simmer 1-2 hours, until all the water is absorbed and the farro is soft. Turn off heat and let stand 10 minutes.Fluff with a fork, then serve. Serving Size:?4 servings

The nutritional information for Farro (Spelt) and Bean Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.1

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 778.4 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 7.8 g
• Protein: 7.9 g

The dietary needs meet for Farro (Spelt) and Bean Pilaf is Vegan