Dinner

Southwest 3 bean pizza is for Dinner.

Southwest 3 bean pizza takes several minutes to prepare.

Southwest 3 bean pizza takes several minutes to cook.

Southwest 3 bean pizza makes 18 servings.

The ingredients for Southwest 3 bean pizza are:

topping
1 can black beans
1 can kidney beans
1 can garbanzo or chick peas
cheese to taste
1/2 cup salsa

dough
1 c. warm water
1 T brown sugar packed
1 T yeast
1/2 t. salt

Here is how you make Southwest 3 bean pizza:

Make dough by bringing water to proper temp for starting yeast and pour into medium sized bowl or Bosch type mixer, add sugar and oil mix gently then sprinkle yeast on top of mixture. I like to wait until the yeast starts to grow before proceeding. It should look foamy. Add 3 c. freshly ground whole wheat flour and sprinkle 1/2t salt on top of flour. Begin kneading and adding flour until the dough cleans the bowl. If using a Bosch type mixer need 5 min after the dough cleans the bowl. While this is kneading mix all 3 types or beans in a sauce pan w/the salsa, stir and simmer. If you want a drier mixture drain the cans first. Using a potato masher smash the beans just enough that some make a paste but some retain their shape. After dough is kneaded spray Pam on pan. We use two 12x12 pans, we like a thin crust. Work the dough to fit the bottom of the pan, spread warm bean/salsa mixture on top of the dough, sprinkle w/cheese and bake 450 (preheated) for about 25 min. You can also partially pre-bake the crust before putting the topping on. Number of Servings: 18Recipe submitted by SparkPeople user ZILLAHR.

The nutritional information for Southwest 3 bean pizza is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 162.5

• Total Fat: 3.8 g
• Cholesterol: 5.6 mg
• Sodium: 321.0 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 6.3 g
• Protein: 6.8 g

Southwest 3 bean pizza is Mexican cuisine.