Dinner

Black Bean and Pork Enchiladas is for Dinner.

Black Bean and Pork Enchiladas takes 15 minutes to prepare.

Black Bean and Pork Enchiladas takes 30 minutes to cook.

Black Bean and Pork Enchiladas makes 10 servings.

The ingredients for Black Bean and Pork Enchiladas are:

*Pork Chops (center cut pork loin), 10 oz cut in small chunks and trimmed of fat
*1 med yellow onion, 1 serving cut in large chunks
*Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, .3 serving
*Ancho Chile Powder - 1 tsp, .5 tsp
*Chipolte Powder, .5 tsp
*Pepper, red or cayenne, .5 tsp
*Beans - Bush's Black Beans Reduced Sodium, 2 cup rinsed
*Del Monte Diced Tomatoes, No Salt Added, 2 cup drain excess liquids
*Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, .5 cup divided into 1/4 cup servings
"Great Value" Pepper Jack Cheese, Sliced (1 slice), 2 servings cut into small pieces
*Pace Chunky Salsa - Mild, 12 tbsp divided into 2/3 and 1/3
*Low fat cream cheese, 2 tbsp at room temperature
*Spinach, cooked, .5 cup
*Garlic, 3 cloves minced
*Whole Wheat Tortilla, medium (45g), 10 serving
*Yogurt Plain Greek Yogurt, non-fat, 1 cup

Here is how you make Black Bean and Pork Enchiladas:

- Saute pork in large deep skillet with onions, peppers, and seasonings for about 6 minutes on medium heat stirring frequently- Add minced garlic and spinach leaves to skillet and cook for 3 more minutes, or until pork is cooked and spinach is wilted- Pre-heat oven to 350- In a large bowl add rinsed can of black beans, drained tomatoes, pepper jack cheese, 1/4 cup mozarella cheese, cream cheese, 2/3 salsa and stir to mix- Add pork mixture and stir to mix well- Spray a 9 X 13, or larger, baking dish with cooking spray- Take a tortilla and spread about 1/3 cup of the mixture on the tortilla, roll the tortilla up and pin with a toothpick to hold together, place the tortilla in the greased cooking dish- Once all tortillas have been fixed and placed in the dish, sprinkle with the 1/3 serving of salsa and 1/4 cup of mozarella cheese- Bake on 350 for 18-20 minutes ** Optional - add a tablespoon of yogurt on top of enchilada and spread Serving Size: Makes approximately 10 enchiladasNumber of Servings: 10Recipe submitted by SparkPeople user DEBUBBIE13.

The nutritional information for Black Bean and Pork Enchiladas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 306.5

• Total Fat: 10.7 g
• Cholesterol: 26.2 mg
• Sodium: 621.9 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 7.0 g
• Protein: 18.1 g