Dinner

pork bean bake is for Dinner.

pork bean bake takes 15 minutes to prepare.

pork bean bake takes 40 minutes to cook.

pork bean bake makes 1 servings.

The ingredients for pork bean bake are:

per serving ingredients.
half an onion chopped
a small apple chopped
a garlic clove crushed
2 ounces of ground lean pork
half a cup of cooked white beans (can, rinsed, or cooked from dry yourself)
quarter of a cup of 0% fromage frais, can substitute yoghurt if necessary
quarter cup of cheese (cantal, chedder or similar)
One or Two large outer leaves of cabbage

Here is how you make pork bean bake:

The ingredients are per serving so multiply for the number of portions, and use a lasagne dish of an appropriate size.Chop onion and apple, crush garlic cloveSet a large pan of water to boilDry fry the ground pork in a heavy cast iron or non stick pan, adding the onion, apple, and garlic as it begins to colour, continue to cook it over a low heat as the veg become translucent. Meanwhile pare down the thick central part of the cabbage leaves, and dip them briefly in the water so they soften a little, fish them out with tongs,set them to drain in a colander. Add a little of the cooking water to the pan with the pork, just enough to cover the mix, season it and allow it to simmer very gently for a few minutes to collect the pan juices, add the beans to warm through. In a lasagne dish, layer up cabbage leaf and pork/bean mix, finishing with the pork bean mix. Smooth fromage frais over this and sprinkle with grated cheese. Cook in a moderate oven for 20-30 minutes until the cheese has begun to colour on top.Number of Servings: 1Recipe submitted by SparkPeople user TUMTUM5.

The nutritional information for pork bean bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 581.5

• Total Fat: 23.6 g
• Cholesterol: 87.9 mg
• Sodium: 266.8 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 10.5 g
• Protein: 34.2 g