The recipe bean porridge

Made From Scratch Recipes

bean porridge recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like bean porridge!

bean porridge

bean porridge Recipe
bean porridge

What Course Is bean porridge?

bean porridge is for Dinner.


How Long Does bean porridge Recipe Take To Prepare?

bean porridge takes 20 minutes to prepare.


How Long Does bean porridge Recipe Take To Cook?

bean porridge takes 45 minutes to cook.


How Many Servings Does bean porridge Recipe Make?

bean porridge makes 15 servings.


What Are The Ingredients For bean porridge Recipe?

The ingredients for bean porridge are:

blackeyed peas (3 cans)
yams (1)
plantains (3 fingers)
onions (1 cup)
dry shrimp (1/2) cup
pepper
water 2 cups
palm oil (3 tbsp)


How Do I Make bean porridge?

Here is how you make bean porridge:

Combine all ingriedients in pot of boiling water and boil for 30-40 mins until yam and plantain are soft. Serve warm.Serving Size: 15 1/2 cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user OMALICHAND.


What's The Nutritional Info For bean porridge?

The nutritional information for bean porridge is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 3.8 g
  • Cholesterol: 3.7 mg
  • Sodium: 395.5 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.3 g

What Dietary Needs Does bean porridge Meet?

The dietary needs meet for bean porridge is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day