Dinner

Ashley's Black Bean Sweet Potato Veggie Burgers is for Dinner.

Ashley's Black Bean Sweet Potato Veggie Burgers takes 20 minutes to prepare.

Ashley's Black Bean Sweet Potato Veggie Burgers takes 30 minutes to cook.

Ashley's Black Bean Sweet Potato Veggie Burgers makes 9 servings.

The ingredients for Ashley's Black Bean Sweet Potato Veggie Burgers are:

Ingredients:
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup (remove)
Instant, Quick, and Regular Oats Cereal, 0.375 cup, dry, yields (remove)
Beans, black, 1 can rinsed and drained - mash
Sweet potato, 3 cup, cubed - steam til tender then mash
Sweet Corn, Fresh, 0.5 cup
Onions, raw, .66 cup, chopped
Garlic, 2 clove (minced)
Sunflower Seeds, without salt, 2 T
Salt, 0.5 tsp
Cumin seed, 1 tsp
Oregano, ground, 1 tsp
Coriander, 0.25 tsp
Chili powder, 1 tsp
Pepper, red or cayenne, 0.25 tsp

Here is how you make Ashley's Black Bean Sweet Potato Veggie Burgers:

mix altogether into patties - cook 350F for 15 min per sideServing Size: makes 8-9 pattiesNumber of Servings: 9Recipe submitted by SparkPeople user ABETTERBECKY.

The nutritional information for Ashley's Black Bean Sweet Potato Veggie Burgers is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 168.3

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 174.3 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 7.2 g
• Protein: 7.2 g