Dinner

Black bean and sweet potato burrito filling is for Dinner.

Black bean and sweet potato burrito filling takes 15 minutes to prepare.

Black bean and sweet potato burrito filling takes 12 minutes to cook.

Black bean and sweet potato burrito filling makes 4 servings.

The ingredients for Black bean and sweet potato burrito filling are:

1 tsp olive oil
1/2 small onion, chopped
1 large clove garlic, minced
2 cups black beans (1 can, drained and rinsed)
2/3 cup water
1 TBS chili powder
1 & 1/4 tsp mustard
1 tsp ground cumin
1/8 tsp cayenne pepper (or to taste)
1 TBS low sodium soy sauce
1 & 1/3 c cooked sweet potato, mashed

optional (not included in calorie count)

cheese
sour cream

NOTE: Tortillas (4) left out of calorie count since they vary so much in size and calorie content...please add the calories for your own tortillas.

Here is how you make Black bean and sweet potato burrito filling:

1) preheat oven to 350 degrees2) In a large skillet, heat oil to medium temp, then saute onion and garlic until soft3) add beans and mash into onion/garlic, then slowly stir in water4) heat through, about 3 minutes5) remove from heat and mix chili powder, mustard, cumin, and cayenne into bean mixture6) Spray baking sheet with cooking spray7) Fill flour tortilla with 1/4 of bean mixture, 1/4 of mashed sweet potato, and 1 oz of grated cheese (if desired), roll into a burrito8) Place burritos on cooking sheet, lightly spray top of each burrito with cooking spray.9) Bake in preheated oven for 12 minutes or until heated through10) garnish with your own toppingsServing Size:?4 servings

The nutritional information for Black bean and sweet potato burrito filling is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.1

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 213.1 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 10.6 g
• Protein: 9.7 g

Black bean and sweet potato burrito filling is Mexican cuisine.

The dietary needs meet for Black bean and sweet potato burrito filling is Vegetarian