Dinner

Black Bean, Corn and Sweet Potato Burger is for Dinner.

Black Bean, Corn and Sweet Potato Burger takes 10 minutes to prepare.

Black Bean, Corn and Sweet Potato Burger takes 8 minutes to cook.

Black Bean, Corn and Sweet Potato Burger makes 3 servings.

The ingredients for Black Bean, Corn and Sweet Potato Burger are:

-1 cup sweet corn
-1 cup black beans, divided
-1/2 (4 oz.) can green chiles
-1/4 sweet potato, cubed and microwaved for 2 minutes
-2 tbsp chopped green onions
-1 heaping teaspoon tomato paste
-juice of 1/2 lime
-1 tsp cumin
-1/4 tsp black pepper
-1/4 tsp garlic salt

Here is how you make Black Bean, Corn and Sweet Potato Burger:

-Add half of the black beans (reserving other half for later) and all other ingredients to a food processor. Pulse until ingredients are incorporated but chunky. Do not process until smooth, this will keep the burger from sticking together.-Mash the other half of the black beans, then combine with the processed mixture. *I chose to mash part of the beans so that they would help the mixture stick together better. Mashed beans work better as a binder than fully processed beans. -Form mixture into two patties and cook over medium heat in pan sprayed with non-stick spray.-Cook for 2-3 minutes each side, flipping carefully.Serving Size: Makes 3 small burgers.Number of Servings: 3Recipe submitted by SparkPeople user TRISHAB1283.

The nutritional information for Black Bean, Corn and Sweet Potato Burger is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 140.7

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 188.2 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 6.9 g
• Protein: 7.1 g

The dietary needs meet for Black Bean, Corn and Sweet Potato Burger is Vegetarian