Dinner

Garbanzo Bean and Sweet Potato Patties (1 serving=2 patties) is for Dinner.

Garbanzo Bean and Sweet Potato Patties (1 serving=2 patties) takes 15 minutes to prepare.

Garbanzo Bean and Sweet Potato Patties (1 serving=2 patties) takes 22 minutes to cook.

Garbanzo Bean and Sweet Potato Patties (1 serving=2 patties) makes 8 servings.

The ingredients for Garbanzo Bean and Sweet Potato Patties (1 serving=2 patties) are:

2 sweet potatoes (raw)
5 cloves of garlic
2 (15 oz.) cans garbanzo beans
1 jalapeno pepper (seeded & minced)
1/4 cup fresh parsley, minced
2 teas. lime juice
1/2 cup Egg Beaters (egg substitute)
1/4 cup all purpose flour
1/4 cup olive oil
salt & pepper to taste

Here is how you make Garbanzo Bean and Sweet Potato Patties (1 serving=2 patties):

In a large saucepan (high heat), add sweet potatoes, garlic & enough water to cover by about an inch or two. Bring to a boil. Boil for 15 minutes until potatoes are tender. Drain, and reserve 3 Tlb. of cooking water.Return the potatoes, garlic & reserved cooking water to the saucepan & mash with potato masher until smooth.Put in a large bowl.Add garbanzo beans, jalapeno, parsley, pepper, lime juice, egg substitute, and flour. Mix well.Refrigerate for 30 minutes.Remove from fridge, and shape into 16 patties.Add 1 Tlb. oil to a large skilled & place over medium heat.Add 4 patties at a time, and cook for 2-3 minutes on each side, until crisp and golden brown.Repeat with the remaining oil and patties.Serve hot!Serving Size: Makes 8 (2 patties per serving) servingsNumber of Servings: 8Recipe submitted by SparkPeople user ROBINCT135.

The nutritional information for Garbanzo Bean and Sweet Potato Patties (1 serving=2 patties) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 214.1

• Total Fat: 8.6 g
• Cholesterol: 0.2 mg
• Sodium: 121.7 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 5.6 g
• Protein: 8.7 g

The dietary needs meet for Garbanzo Bean and Sweet Potato Patties (1 serving=2 patties) is Vegetarian