Dinner

Kidney Bean/Sweet Potato Burrito Filling - is for Dinner.

Kidney Bean/Sweet Potato Burrito Filling - takes 5 minutes to prepare.

Kidney Bean/Sweet Potato Burrito Filling - takes 45 minutes to cook.

Kidney Bean/Sweet Potato Burrito Filling - makes 4 servings.

The ingredients for Kidney Bean/Sweet Potato Burrito Filling - are:

Sautee the onion, jicama and garlic. Add the cooked beans, mustard, soy sauce, chili powder and cumin. Add the water. Mash. Simmer on low until the beans are as soft as you want them. Serve with a whole wheat tortilla, dollop of mashed sweet potato and anything else you want (greens, cheese...)
This goes well with a dollup of mashed yams over the top of the kidney bean mixture. Do that if you want - just be baking the yam while the mixture simmers.
My FAVORITE way to eat this is to have 1/2 a cup of the bean mixture, 1/2 a cup of the yam (mixed with teaspoon of butter), and a big pile of baby greens. Sprinkle some salt over it, not much, and some snipped fresh green onion tops, and eat a fork-full at a time of all three flavors. YUMMERS! No cheese, sour cream or tortilla needed.

Here is how you make Kidney Bean/Sweet Potato Burrito Filling -:

Number of Servings: 4Recipe submitted by SparkPeople user AFHARPERS.

The nutritional information for Kidney Bean/Sweet Potato Burrito Filling - is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 71.4

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 379.1 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 4.2 g
• Protein: 2.8 g