The recipe Spicy Balck Bean Sweet Potato Burger

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Spicy Balck Bean Sweet Potato Burger recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Spicy Balck Bean Sweet Potato Burger!

Spicy Balck Bean Sweet Potato Burger

Spicy Balck Bean Sweet Potato Burger Recipe
Spicy Balck Bean Sweet Potato Burger

sautee onions, garlic and peppersadd taco seasoningMicrowave 1 large sweet potatoIn food processor mix cooked sweet potato, cook quinoa, 3/4 can of black beans, oatmeal, jalapeno pepper.Add sauteed mixtureRemove from mixed bowl add in whole black beans and mixRefrigerate for an hourForm into patties and bread in pankoBake in oven at 375 on a oiled cooie sheet or cook up in a non stick skillet

What Course Is Spicy Balck Bean Sweet Potato Burger?

Spicy Balck Bean Sweet Potato Burger is for Dinner.


How Long Does Spicy Balck Bean Sweet Potato Burger Recipe Take To Prepare?

Spicy Balck Bean Sweet Potato Burger takes 30 minutes to prepare.


How Long Does Spicy Balck Bean Sweet Potato Burger Recipe Take To Cook?

Spicy Balck Bean Sweet Potato Burger takes 15 minutes to cook.


How Many Servings Does Spicy Balck Bean Sweet Potato Burger Recipe Make?

Spicy Balck Bean Sweet Potato Burger makes 11 servings.


What Are The Ingredients For Spicy Balck Bean Sweet Potato Burger Recipe?

The ingredients for Spicy Balck Bean Sweet Potato Burger are:

Beans, black, 439 grams (remove)
Sweet potato, cooked, baked in skin, without salt, 1 large (remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
Onions, raw, 1 cup, chopped (remove)
Carrots, raw, 1 cup, chopped (remove)
Garlic, 3 cloves (remove)
Oatmeal (plain), 1.0 cup dry (remove)
*365 Brand Panko Bread Crumbs, 1.0 cup (remove)
*Old El Paso Taco Seasoning, 2 tsp (remove)
Jalapeno Peppers, 1 cup, sliced (remove)


How Do I Make Spicy Balck Bean Sweet Potato Burger?

Here is how you make Spicy Balck Bean Sweet Potato Burger:

Bake in oven at 375 on a oiled cookie sheet or cook up in a non stick skillet.Serving Size: palm size pattieNumber of Servings: 11Recipe submitted by SparkPeople user VIRGINIABIRD.


What's The Nutritional Info For Spicy Balck Bean Sweet Potato Burger?

The nutritional information for Spicy Balck Bean Sweet Potato Burger is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.0 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.0 g

What Dietary Needs Does Spicy Balck Bean Sweet Potato Burger Meet?

The dietary needs meet for Spicy Balck Bean Sweet Potato Burger is Vegan


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