Dinner

Sweet Potato and Black Bean Burgers is for Dinner.

Sweet Potato and Black Bean Burgers takes several minutes to prepare.

Sweet Potato and Black Bean Burgers takes several minutes to cook.

Sweet Potato and Black Bean Burgers makes 7 servings.

The ingredients for Sweet Potato and Black Bean Burgers are:

2 cup, cubes Sweet potato
1 pepper Jalapeno Peppers
7 clove Garlic
1 tbsp Olive Oil
1 cup Beans, black
1/2 cup, Onions, diced
1 Egg
1/2 cup Oats
1/2 cup Panko or other bread crumbs
To taste: Cilantro, Worcestershire Sauce, Salt and Pepper.

Here is how you make Sweet Potato and Black Bean Burgers:

Roast the sweet potato, garlic and jalapeno with olive oil at 400 until browned and cooked through, turning a couple of times. Once cooked and cooled; peel and seed the jalapeno. Add to food processor: Sweet potato, Garlic, Jalapeno, Black Beans, Onion and egg. Blend until fairly smooth, may still have some chunks of beans.Put mixture into a bowl and add oats and bread crumbs. Using an ice cream scoop portion out into 7 patties. Serving Size: Makes 7 pattiesNumber of Servings: 7Recipe submitted by SparkPeople user CCONDIN.

The nutritional information for Sweet Potato and Black Bean Burgers is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 147.3

• Total Fat: 3.4 g
• Cholesterol: 26.6 mg
• Sodium: 57.4 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 4.3 g
• Protein: 5.2 g