Dinner

Sweet Potato and Black Bean Quesadilla is for Dinner.

Sweet Potato and Black Bean Quesadilla takes 15 minutes to prepare.

Sweet Potato and Black Bean Quesadilla takes 15 minutes to cook.

Sweet Potato and Black Bean Quesadilla makes 1 servings.

The ingredients for Sweet Potato and Black Bean Quesadilla are:

1 Whole Wheat Tortilla
1/2 Cup Sweet Potato, Cooked
1/4 Cup Black Beans, Cooked
1/4 Cup Red Onion, diced
1/4 Cup Kraft 2% Shredded Cheddar Cheese
Dash of Cumin, Ground Cinnamon, Cayenne, and Chili Powder
5+ Sprays I Can't Believe It's Not Butter

Here is how you make Sweet Potato and Black Bean Quesadilla:

1.) Bake the sweet potato either in the oven or microwave. It is best if done in the oven, but the microwave is quicker. 2.) Cook beans.3.) Mash a 1/2 Cup of sweet potatoes and and add in the spices, onion, and butter, fold together.4.) Fold in black beans.5.) Lay tortilla flat, sprinkle one half with 1/2 the cheese and spread potato mixture on that half. 6.) Sprinkle remaining cheese on top of potato mixture and fold the tortilla closed.7.) Spritz the outside of the tortilla with spray butter and warm in a skilled over medium-low heat until the outside is crisp and brown. Flip and do the same to the second side.8.) Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user BRITTANYBEE07.

The nutritional information for Sweet Potato and Black Bean Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 378.5

• Total Fat: 9.9 g
• Cholesterol: 20.0 mg
• Sodium: 928.6 mg
• Total Carbs: 62.0 g
• Dietary Fiber: 12.4 g
• Protein: 17.3 g

The dietary needs meet for Sweet Potato and Black Bean Quesadilla is Vegetarian