Dinner

Pumpkin Black Bean Oat Burger is for Dinner.

Pumpkin Black Bean Oat Burger takes several minutes to prepare.

Pumpkin Black Bean Oat Burger takes several minutes to cook.

Pumpkin Black Bean Oat Burger makes 5 servings.

The ingredients for Pumpkin Black Bean Oat Burger are:

? of a 15 oz can of pumpkin
1 cup of canned black beans
? cup rolled oats
3 gloves of garlic, diced or pressed
1 scallion, chopped
2 egg whites, beaten
1 tsp cinnamon
1 tsp chili powder
? tsp salt (less if your canned beans were salted)
? tsp garam masala

Here is how you make Pumpkin Black Bean Oat Burger:

Mash black beans with fork.Add pumpkin.Add spices, garlic, scallion, egg whites.Stir in oats.Let mixture sit 15 minutes.Shape into 5 patties.Bake 400F for 15-20 minutes on oiled cookie sheet.Serving Size:?5 burger patties

The nutritional information for Pumpkin Black Bean Oat Burger is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 102.5

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 111.3 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 5.6 g
• Protein: 6.6 g

The dietary needs meet for Pumpkin Black Bean Oat Burger is Vegetarian