The recipe black bean quesadilla

Made From Scratch Recipes

black bean quesadilla recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like black bean quesadilla!

black bean quesadilla

black bean quesadilla Recipe
black bean quesadilla

What Course Is black bean quesadilla?

black bean quesadilla is for Dinner.


How Long Does black bean quesadilla Recipe Take To Prepare?

black bean quesadilla takes several minutes to prepare.


How Long Does black bean quesadilla Recipe Take To Cook?

black bean quesadilla takes several minutes to cook.


How Many Servings Does black bean quesadilla Recipe Make?

black bean quesadilla makes 1 servings.


What Are The Ingredients For black bean quesadilla Recipe?

The ingredients for black bean quesadilla are:

1 large tortilla
1/3 cup black beans
1/3 cup canned corn
2 tbs roasted red peppers
2 tbs chopped onion
1 teaspoon red pepper flakes
1 Tbs fresh cilantro
1/4 teaspoon cumin
1 oz shredded monterey jack cheese


How Do I Make black bean quesadilla?

Here is how you make black bean quesadilla:

Mix together corn, roasted red peppers, onion, red pepper flakes and cilantroMix together black beans, cumin & salsaWarm a large frying panToast tortilla Layer black bean mixture & corn on one half of tortillaTop with shredded cheeseFold tortilla over layered mixturecook for approx 2 minutesflip and cook approx 2 additional minutesServe with sour creamNumber of Servings: 1Recipe submitted by SparkPeople user WIGTURTLE.


What's The Nutritional Info For black bean quesadilla?

The nutritional information for black bean quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 462.9
  • Total Fat: 18.5 g
  • Cholesterol: 35.8 mg
  • Sodium: 932.5 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 19.7 g

What Type Of Cuisine Is black bean quesadilla?

black bean quesadilla is Mexican cuisine.


What Dietary Needs Does black bean quesadilla Meet?

The dietary needs meet for black bean quesadilla is Vegetarian


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