The recipe bean tofu and quinoa burger
bean tofu and quinoa burger recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like bean tofu and quinoa burger!
bean tofu and quinoa burger
- What Course Is bean tofu and quinoa burger?
- How Long Does bean tofu and quinoa burger Recipe Take To Prepare?
- How Long Does bean tofu and quinoa burger Recipe Take To Cook?
- How Many Servings Does bean tofu and quinoa burger Recipe Make?
- What Are The Ingredients For bean tofu and quinoa burger Recipe?
- How Do I Make bean tofu and quinoa burger?
- What's The Nutritional Info For bean tofu and quinoa burger?
- What Type Of Cuisine Is bean tofu and quinoa burger?
- What Dietary Needs Does bean tofu and quinoa burger Meet?
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What Course Is bean tofu and quinoa burger?bean tofu and quinoa burger is for Dinner. How Long Does bean tofu and quinoa burger Recipe Take To Prepare?bean tofu and quinoa burger takes 10 minutes to prepare. How Long Does bean tofu and quinoa burger Recipe Take To Cook?bean tofu and quinoa burger takes 15 minutes to cook. How Many Servings Does bean tofu and quinoa burger Recipe Make?bean tofu and quinoa burger makes 12 servings. What Are The Ingredients For bean tofu and quinoa burger Recipe?The ingredients for bean tofu and quinoa burger are: *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, .50 cup (remove)Tofu, firm, 2 cup (remove) Beans, red kidney, 2 cup (remove) Onions, raw, 1 large (remove) Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove) Garlic, 5 clove (remove) Cilantro, raw, 5 tbsp (remove) *Cumin seed, 3 tbsp (remove) Salt, .5 tsp (remove) Tamarinds, .20 cup, pulp (remove) Granulated Sugar, 4 tsp (remove) *Cardini's Caesar Crutons, 5 serving (remove) *Canola Oil, 1 tbsp (remove) How Do I Make bean tofu and quinoa burger?Here is how you make bean tofu and quinoa burger: heat oil at medium high- add onions saute them till they are soften. Add carrots, beans, peppers and saute some more when everything is soften and almost cooked. add remaining ingredients and mix it well for 5 mins.Serving Size: 12 Servings of medium size pattiesNumber of Servings: 12Recipe submitted by SparkPeople user DYUTIS.What's The Nutritional Info For bean tofu and quinoa burger?The nutritional information for bean tofu and quinoa burger is:
What Dietary Needs Does bean tofu and quinoa burger Meet?The dietary needs meet for bean tofu and quinoa burger is Vegan |
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