Dinner

Black bean and quinoa tacos is for Dinner.

Black bean and quinoa tacos takes several minutes to prepare.

Black bean and quinoa tacos takes several minutes to cook.

Black bean and quinoa tacos makes 14 servings.

The ingredients for Black bean and quinoa tacos are:

3/4 Cup dry quinoa
2 cups black beans, soaked and prepared
1 tsp ground cumin
1/8 tsp cayenne pepper
Salt and pepper to taste
1 half of a zucchini, diced
1 tomato, diced
1 onion
3 cloves of garlic
2 tsp olive oil
Avocados
Whole wheat tortillas

Here is how you make Black bean and quinoa tacos:

Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes. Stir diced zucchini and tomatoes into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans. Use 1/4 an avocado and 1/8 cup shredded cabbage per taco. (Tortillas were NOT included in total. I use Mama Lupe's low carb tortillas for 60 calories per tortilla)Serving Size: Makes 14 tacosNumber of Servings: 14Recipe submitted by SparkPeople user KWEBER28.

The nutritional information for Black bean and quinoa tacos is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 95.5

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 105.4 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.8 g
• Protein: 4.0 g