Dinner

Black Bean-Quinoa Burgers/Meatballs is for Dinner.

Black Bean-Quinoa Burgers/Meatballs takes 15 minutes to prepare.

Black Bean-Quinoa Burgers/Meatballs takes 15 minutes to cook.

Black Bean-Quinoa Burgers/Meatballs makes 6 servings.

The ingredients for Black Bean-Quinoa Burgers/Meatballs are:

1 cup dry quinoa
1 can black beans (15.5 oz), drained and rinsed
3 cloves garlic
2 tbsp. basil
salt and pepper
1 tsp. crushed red pepper
1 tbsp. cornstarch
olive oil

Here is how you make Black Bean-Quinoa Burgers/Meatballs:

Cook the quinoa according to the package. Add the black beans, garlic, basil, salt & pepper, and crushed red pepper. Mash with a potato masher or use an immersion blender. Add the cornstarch and stir.Form the mixture into 6 patties or approximately 18 meatballs.Heat oil in pan over medium to medium-high heat. Cook patties or meatballs until browned, about 2-3 minutes per side. For meatballs, cook in 350 degree oven for 5-10 minutes after cooking on stove. Serving size = 1 patty or 3 meatballsNumber of Servings: 6Recipe submitted by SparkPeople user EISBARE1986.

The nutritional information for Black Bean-Quinoa Burgers/Meatballs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.5

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 1.6 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 7.0 g
• Protein: 9.2 g

The dietary needs meet for Black Bean-Quinoa Burgers/Meatballs is Vegetarian