The recipe Blk Bean Quinoa

Made From Scratch Recipes

Blk Bean Quinoa recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Blk Bean Quinoa!

Blk Bean Quinoa

Blk Bean Quinoa Recipe
Blk Bean Quinoa

What Course Is Blk Bean Quinoa?

Blk Bean Quinoa is for Dinner.


How Long Does Blk Bean Quinoa Recipe Take To Prepare?

Blk Bean Quinoa takes several minutes to prepare.


How Long Does Blk Bean Quinoa Recipe Take To Cook?

Blk Bean Quinoa takes several minutes to cook.


How Many Servings Does Blk Bean Quinoa Recipe Make?

Blk Bean Quinoa makes 1 servings.


What Are The Ingredients For Blk Bean Quinoa Recipe?

The ingredients for Blk Bean Quinoa are:

Oil
Garlic
Onion
Celery

Quinoa

Onion Soup
Carrots
Tomato Paste
Water


How Do I Make Blk Bean Quinoa?

Here is how you make Blk Bean Quinoa:

Heat Oil add next 3 ingredients. Cook until onions are clear. Add Quinoa and toast.Add remaining ingredients in the order listed. Cook until Quinoa is done.Serving Size: About 8 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user CHERYLANN990.


What's The Nutritional Info For Blk Bean Quinoa?

The nutritional information for Blk Bean Quinoa is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,718.7
  • Total Fat: 59.5 g
  • Cholesterol: 11.3 mg
  • Sodium: 4,322.1 mg
  • Total Carbs: 261.0 g
  • Dietary Fiber: 48.5 g
  • Protein: 60.6 g

What Dietary Needs Does Blk Bean Quinoa Meet?

The dietary needs meet for Blk Bean Quinoa is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day