Dinner

Bulgar, Black Bean, and Quinoa Patties is for Dinner.

Bulgar, Black Bean, and Quinoa Patties takes several minutes to prepare.

Bulgar, Black Bean, and Quinoa Patties takes several minutes to cook.

Bulgar, Black Bean, and Quinoa Patties makes 6 servings.

The ingredients for Bulgar, Black Bean, and Quinoa Patties are:

3/4 cup cooked red quinoa
1.5 cup cooked bulgar wheat
1 can black beans, rinsed
1 cup spinach
3 tbsp chopped fresh cilantro
2 tbsp mayo
2 tbsp Epicure Hummus spice (or Epicure Pueblo Bean Dip)
*I often play around with the spices, adding Chili Powder, smoked paprika, cumin, garlic etc*

Here is how you make Bulgar, Black Bean, and Quinoa Patties:

Cook Bulgar and Quinoa as per package directions. Combine and allow to cool prior to assembling patties.Place half the beans in the food processor, add spinach, cilantro and spices. Blend until smooth.In another bowl, mix cooled grains, egg white, along with the remaining black beans with blended bean mixture. Form patties, and pan fryServing Size:?Makes 6 patties

The nutritional information for Bulgar, Black Bean, and Quinoa Patties is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.3

• Total Fat: 4.1 g
• Cholesterol: 1.7 mg
• Sodium: 40.8 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 5.0 g
• Protein: 7.0 g

The dietary needs meet for Bulgar, Black Bean, and Quinoa Patties is Vegetarian