The recipe Quinoa black bean burger

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Quinoa black bean burger recipe is a Dinner meal that takes 6 minutes to make. If you enjoy for Dinner, you will like Quinoa black bean burger!

Quinoa black bean burger

Quinoa black bean burger Recipe
Quinoa black bean burger

What Course Is Quinoa black bean burger?

Quinoa black bean burger is for Dinner.


How Long Does Quinoa black bean burger Recipe Take To Prepare?

Quinoa black bean burger takes 30 minutes to prepare.


How Long Does Quinoa black bean burger Recipe Take To Cook?

Quinoa black bean burger takes 6 minutes to cook.


How Many Servings Does Quinoa black bean burger Recipe Make?

Quinoa black bean burger makes 8 servings.


What Are The Ingredients For Quinoa black bean burger Recipe?

The ingredients for Quinoa black bean burger are:

*Trader Joe's Organic Tricolor Quinoa 1- 1/2 cup
Beans, black cooked, 1 cup
*Extra Virgin Olive Oil, 2 tbsp
*Red Bell Pepper (Peppers, sweet, red, raw 1/3 cup
Garlic, 1 clove
*Cliantro, fresh, 2 TBS
*Red Onion Fresh, 1/4 cup
Bread crumbs, dry, grated, plain, 1 cup
Egg, fresh, whole, raw, 1 medium
Monterrey steak seasoning 1 TBS


How Do I Make Quinoa black bean burger?

Here is how you make Quinoa black bean burger:

chop veggies ,Sautee peppers onion garlic in 1 TBS of oil. cool for 10 min. then mix with bean & cilantro, blend in food processor until chunky then mix with quinoa and egg .( egg is optional. ) Put in refrigerator for a least 30 min. mix seasoning into bread crumbs then you can ether make patties and coat top with bread crumbs or you can mix the crumbs into the burger like meat loaf . the fry in 1 TBS of olive oil 3 min on each side. If the patties are frozen you can grill themServing Size:?6 burgers


What's The Nutritional Info For Quinoa black bean burger?

The nutritional information for Quinoa black bean burger is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 6.7 g
  • Cholesterol: 20.5 mg
  • Sodium: 107.1 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.0 g

What Dietary Needs Does Quinoa black bean burger Meet?

The dietary needs meet for Quinoa black bean burger is Vegetarian


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