Dinner

Quinoa Black Bean Patties is for Dinner.

Quinoa Black Bean Patties takes 20 minutes to prepare.

Quinoa Black Bean Patties takes 30 minutes to cook.

Quinoa Black Bean Patties makes 8 servings.

The ingredients for Quinoa Black Bean Patties are:

6 TBS olive oil
3/4 cup of red peppers diced
2 cloves of garlic, minced
1/2 onion (or to taste)
1/2 fresh cilantro leaves
1 can of black beans, drained
3 cups quinoa
1 egg, beaten
2 cups bread crumbs
salt and pepper to taste

Here is how you make Quinoa Black Bean Patties:

Spin on a veggie burger type pattyHeat 3 tbs. of olive oil (or less), add red peppers and saut? until slightly soft, about 3 min. Add garlic and onion and continue to saut? until softRemove from heat, cool for a few minutes and combine with black beans and cilantro, salt & pepperAdd egg (optional)Divide into 7 or 8 patties and refrigerate for about 10 min.Dredge the patties in bread crumbsFry in remaining olive oil until browned (abt 3 min each side)Serving Size: Makes 6-8 pattiesNumber of Servings: 8Recipe submitted by SparkPeople user RELIBELI.

The nutritional information for Quinoa Black Bean Patties is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 341.5

• Total Fat: 12.9 g
• Cholesterol: 0.0 mg
• Sodium: 205.8 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 7.5 g
• Protein: 11.5 g

The dietary needs meet for Quinoa Black Bean Patties is Vegetarian