Dinner

Red Bean and Quinoa Ragout is for Dinner.

Red Bean and Quinoa Ragout takes 10 minutes to prepare.

Red Bean and Quinoa Ragout takes 25 minutes to cook.

Red Bean and Quinoa Ragout makes 4 servings.

The ingredients for Red Bean and Quinoa Ragout are:

0.5 tsp Cumin seed
4.0 cloves Garlic
1.0 Italian tomato Red Ripe Tomatoes
0.25 cup Sun Dried Tomatoes
1.0 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
1.0 serving Bertolli EVOO (1 tbsp)
0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
3.5 serving Westbrae Natural Organic Red Beans

Here is how you make Red Bean and Quinoa Ragout:

Sauteed onions n garlic n cumin in olive oil, add chopped tomato n SD tomato, add 2c water or broth; boil, add quinoa. Cover simmer 12min; take off heat and let stand covered 15min; add red beans and stir together. Eat. Serving Size: Makes about four 1-cup servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user KEJACK01.

The nutritional information for Red Bean and Quinoa Ragout is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.9

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 104.1 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 3.9 g
• Protein: 6.6 g

The dietary needs meet for Red Bean and Quinoa Ragout is Vegan