The recipe Tricolor quinoa black bean burgers

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Tricolor quinoa black bean burgers recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tricolor quinoa black bean burgers!

Tricolor quinoa black bean burgers

Tricolor quinoa black bean burgers Recipe
Tricolor quinoa black bean burgers

This is really great tasting and with the steak seasoning on a bun with all the fixings it stops my craving for the big unhealthy hamburger!

What Course Is Tricolor quinoa black bean burgers?

Tricolor quinoa black bean burgers is for Dinner.


How Long Does Tricolor quinoa black bean burgers Recipe Take To Prepare?

Tricolor quinoa black bean burgers takes 30 minutes to prepare.


How Long Does Tricolor quinoa black bean burgers Recipe Take To Cook?

Tricolor quinoa black bean burgers takes 10 minutes to cook.


How Many Servings Does Tricolor quinoa black bean burgers Recipe Make?

Tricolor quinoa black bean burgers makes 8 servings.


What Are The Ingredients For Tricolor quinoa black bean burgers Recipe?

The ingredients for Tricolor quinoa black bean burgers are:

Olive Oil, 6 tbsp
*Bell pepper - red, 3/4 cup
Garlic, 2 clove
Cilantro, raw, 1/2 cup
Onions, raw 1/2 cup
Beans, black, 2 cup
Egg, fresh, whole, raw, 1 large
Bread crumbs, dry, grated, plain, 2 cup
*McCormick GrillMates Montreal Steak Seasoning, 4 tsp or to taste
*Trader Joe's Organic Tricolor Quinoa 3 cups cooked in chicken broth
sea salt to taste


How Do I Make Tricolor quinoa black bean burgers?

Here is how you make Tricolor quinoa black bean burgers:

saut? onions and peppers in 3 Tbs. of olive oil 3 min then add garlic cook until soft. remove from heat and cool add to beans with cilantro put in food processor and pulse until chunky. Mix in the quinoa and seasoning and egg. You can make into patties and chill in refrigerator and then dip into bread crumbs. but I find it hold better if I just add the bread crumbs to the mix chill for a half hour then form into patties. then fry in the 3 tbs of olive oil I keep turning and pushing it together until it is crispy on both sides Serving Size:?8 patties


What's The Nutritional Info For Tricolor quinoa black bean burgers?

The nutritional information for Tricolor quinoa black bean burgers is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 351.5
  • Total Fat: 13.7 g
  • Cholesterol: 23.3 mg
  • Sodium: 547.4 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 11.6 g

What Dietary Needs Does Tricolor quinoa black bean burgers Meet?

The dietary needs meet for Tricolor quinoa black bean burgers is Vegetarian


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